Joan Reilly-Rosa v1:00/2:00r...5 row
2,066
Meters
13:00.0
Time
3:08.7
Pace
100
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 23:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
October 03, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,066 | 3:08.7 | 52 | 461 | 26 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 27 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 440 | 26 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 26 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 27 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 27 | |
| r: 2:00 | 286 | |||||
| r1,495 |