Joan Reilly-Rosa v1:00/2:00r...5 row
2,066m
Meters
13:00.0
Time
3:08.7
Pace
100
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 23:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
October 03, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,066m | 3:08.7 | 52 | 479 | 26 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 27 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 26 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 27 | |
| r: 2:00 | 311m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | |
| r: 2:00 | 286m | |||||
| r1,495m |