Joan Reilly-Rosa v1:00/1:00r...10 row
1,867m
Meters
10:00.0
Time
2:40.6
Pace
93
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,464m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
October 04, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 31 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 31 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 31 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 32 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 31 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 31 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 151m | |||||
| r1,597m |