Joan Reilly-Rosa v1:00/1:00r...10 row
1,994m
Meters
10:00.0
Time
2:30.4
Pace
103
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
October 04, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 31 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 30 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 31 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 34 | |
| r: 1:00 | 139m | |||||
| r1,422m |