Joan Reilly-Rosa v1000m/2:00r...8 row
8,000
Meters
50:54.8
Time
3:10.9
Pace
401
Calories
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 1:06:54.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
October 05, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.8 | 8,000 | 3:10.9 | 50 | 472 | 26 | |
| 6:04.1 | 1,000 | 3:02.0 | 58 | 494 | 28 | |
| r: 2:00 | 275 | |||||
| 5:55.2 | 1,000 | 2:57.6 | 62 | 506 | 27 | |
| r: 2:00 | 294 | |||||
| 6:17.3 | 1,000 | 3:08.6 | 52 | 477 | 26 | |
| r: 2:00 | 269 | |||||
| 6:25.2 | 1,000 | 3:12.6 | 49 | 467 | 26 | |
| r: 2:00 | 263 | |||||
| 5:56.1 | 1,000 | 2:58.0 | 62 | 505 | 28 | |
| r: 2:00 | 275 | |||||
| 8:36.8 | 1,000 | 4:18.4 | 20 | 348 | 20 | |
| r: 2:00 | 266 | |||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 26 | |
| r: 2:00 | 266 | |||||
| 5:40.1 | 1,000 | 2:50.0 | 71 | 539 | 31 | |
| r: 2:00 | 258 | |||||
| r2,166 |