Joan Reilly-Rosa 57:37 row
9,025m
Meters
57:37.2
Time
3:11.5
Pace
446
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 06, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:37.2 | 9,025m | 3:11.5 | 50 | 471 | 25 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 45:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 50:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 55:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 57:37.2 | 389m | 3:22.0 | 42 | 446 | 24 |