Joan Reilly-Rosa v500m/2:00r...8 row
4,000m
Meters
24:01.1
Time
3:00.1
Pace
200
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 40:01.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
October 07, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 4,000m | 3:00.1 | 60 | 506 | 27 | |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 28 | |
| r: 2:00 | 294m | |||||
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 27 | |
| r: 2:00 | 288m | |||||
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 29 | |
| r: 2:00 | 278m | |||||
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 27 | |
| r: 2:00 | 269m | |||||
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 27 | |
| r: 2:00 | 264m | |||||
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 28 | |
| r: 2:00 | 257m | |||||
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 26 | |
| r: 2:00 | 254m | |||||
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 27 | |
| r: 2:00 | 290m | |||||
| r2,194m |