Joan Reilly-Rosa v500m/2:00r...8 row

4,000m

Meters

24:01.1

Time

3:00.1

Pace

200

Calories

Rest Distance2,194m
Rest Time16:00.0
Overall Distance6,194m
Overall Time40:01.1
Average Watts60
Calories Per Hour506
Stroke Rate27
Drag Factor103

October 07, 2022 08:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:01.1 4,000m 3:00.1 60 506 27
3:03.5 500m 3:03.5 57 494 28
r: 2:00 294m
3:08.0 500m 3:08.0 53 481 27
r: 2:00 288m
2:54.2 500m 2:54.2 66 527 29
r: 2:00 278m
3:06.0 500m 3:06.0 54 487 27
r: 2:00 269m
3:00.1 500m 3:00.1 60 506 27
r: 2:00 264m
2:49.3 500m 2:49.3 72 548 28
r: 2:00 257m
2:59.7 500m 2:59.7 60 507 26
r: 2:00 254m
3:00.3 500m 3:00.3 60 505 27
r: 2:00 290m
r2,194m