Joan Reilly-Rosa v1:00/1:00r...7 row
3,197m
Meters
16:00.0
Time
2:30.1
Pace
173
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
October 08, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,197m | 2:30.1 | 103 | 655 | 29 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 34 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 28 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 143m | |||||
| r1,013m |