Joan Reilly-Rosa v20c/2:00r...5 row
5,866m
Meters
34:21.3
Time
2:55.6
Pace
300
Calories
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 44:21.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
October 09, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.3 | 5,866m | 2:55.6 | 65 | 522 | 26 | |
| 2:12.8 | 388m | 2:51.1 | 70 | 540 | 28 | |
| r: 2:00 | 308m | |||||
| 4:23.5 | 774m | 2:50.2 | 71 | 544 | 28 | |
| r: 2:00 | 280m | |||||
| 6:37.1 | 1,164m | 2:50.5 | 71 | 542 | 28 | |
| r: 2:00 | 263m | |||||
| 9:20.7 | 1,572m | 2:58.3 | 62 | 512 | 26 | |
| r: 2:00 | 256m | |||||
| 11:47.3 | 1,967m | 2:59.7 | 60 | 507 | 26 | |
| r: 2:00 | 256m | |||||
| r1,363m |