Joan Reilly-Rosa 29:59 row
4,519m
Meters
29:59.3
Time
3:19.0
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
October 09, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.3 | 4,519m | 3:19.0 | 44 | 452 | 25 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 26 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 26 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 29:59.3 | 782m | 3:11.3 | 50 | 471 | 26 |