Joan Reilly-Rosa v4:00/2:00r...7 row
3,547m
Meters
19:00.0
Time
2:40.6
Pace
183
Calories
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
October 10, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,547m | 2:40.6 | 84 | 590 | 29 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 31 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 30 | |
| r: 2:00 | 275m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 31 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 34 | |
| r: 2:00 | 288m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 28 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 28 | |
| r: 2:00 | 290m | |||||
| r1,961m |