Joan Reilly-Rosa 40:18 row
6,018m
Meters
40:18.7
Time
3:20.9
Pace
298
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
October 10, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.7 | 6,018m | 3:20.9 | 43 | 448 | 25 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 24 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 28 |
| 35:00.0 | 691m | 3:37.0 | 34 | 417 | 23 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 27 |
| 40:18.7 | 40m | 3:53.7 | 27 | 394 | 16 |