Joan Reilly-Rosa v6:00/3:00r...4 row

4,205m

Meters

24:00.0

Time

2:51.2

Pace

214

Calories

Rest Distance1,718m
Rest Time12:00.0
Overall Distance5,923m
Overall Time36:00.0
Average Watts70
Calories Per Hour539
Stroke Rate28
Drag Factor105

October 11, 2022 08:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,205m 2:51.2 70 539 28
6:00.0 1,029m 2:54.9 65 525 29
r: 3:00 438m
6:00.0 1,043m 2:52.5 68 534 28
r: 3:00 434m
6:00.0 1,085m 2:45.8 77 563 28
r: 3:00 454m
6:00.0 1,048m 2:51.7 69 537 28
r: 3:00 392m
r1,718m