Joan Reilly-Rosa v6:00/3:00r...4 row
4,205m
Meters
24:00.0
Time
2:51.2
Pace
214
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,923m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
October 11, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,205m | 2:51.2 | 70 | 539 | 28 | |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 29 | |
| r: 3:00 | 438m | |||||
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 28 | |
| r: 3:00 | 434m | |||||
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 28 | |
| r: 3:00 | 454m | |||||
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 28 | |
| r: 3:00 | 392m | |||||
| r1,718m |