Joan Reilly-Rosa 21:44 row
3,518m
Meters
21:44.1
Time
3:05.3
Pace
177
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
October 11, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 3,518m | 3:05.3 | 55 | 489 | 25 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 21:44.1 | 298m | 2:54.6 | 66 | 526 | 25 |