Joan Reilly-Rosa v2:00/2:00r...5 row
2,611m
Meters
14:00.0
Time
2:40.8
Pace
135
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
October 16, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,611m | 2:40.8 | 84 | 589 | 30 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 31 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 30 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 30 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 30 | |
| r: 2:00 | 279m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 31 | |
| r: 2:00 | 263m | |||||
| r1,438m |