Joan Reilly-Rosa 48:17 row
7,516m
Meters
48:17.5
Time
3:12.7
Pace
372
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
October 17, 2022 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:17.5 | 7,516m | 3:12.7 | 49 | 468 | 26 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 28 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 25 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 40:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 45:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 48:17.5 | 506m | 3:15.1 | 47 | 462 | 25 |