Joan Reilly-Rosa 45:56 row
7,114m
Meters
45:56.8
Time
3:13.7
Pace
351
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
October 18, 2022 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.8 | 7,114m | 3:13.7 | 48 | 465 | 26 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 27 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 27 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 26 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 26 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 35:00.0 | 753m | 3:19.2 | 44 | 452 | 26 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 45:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 45:56.8 | 155m | 3:03.2 | 57 | 495 | 25 |