Joan Reilly-Rosa 45:56 row

7,114m

Meters

45:56.8

Time

3:13.7

Pace

351

Calories

Average Watts48
Calories Per Hour465
Stroke Rate26
Drag Factor102

October 18, 2022 09:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:56.8 7,114m 3:13.7 48 465 26
5:00.0 756m 3:18.4 45 454 27
10:00.0 786m 3:10.8 50 473 27
15:00.0 772m 3:14.3 48 464 26
20:00.0 744m 3:21.6 43 446 26
25:00.0 764m 3:16.3 46 459 26
30:00.0 804m 3:06.5 54 485 27
35:00.0 753m 3:19.2 44 452 26
40:00.0 772m 3:14.3 48 464 26
45:00.0 808m 3:05.6 55 488 27
45:56.8 155m 3:03.2 57 495 25