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Joan Reilly-Rosa 9x500m/2:00r row

4,500

Meters

26:13.2

Time

2:54.8

Pace

226

Calories

Rest Distance2,586
Rest Time18:00.0
Overall Distance7,086
Overall Time44:13.2
Average Watts66
Calories Per Hour525
Stroke Rate27
Drag Factor104

October 24, 2022 09:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:13.2 4,500 2:54.8 66 525 27
2:45.2 500 2:45.2 78 567 29
2:55.8 500 2:55.8 64 521 27
2:58.1 500 2:58.1 62 513 27
2:50.6 500 2:50.6 70 542 27
3:01.5 500 3:01.5 59 501 26
3:00.8 500 3:00.8 59 503 27
2:48.7 500 2:48.7 73 550 28
2:54.7 500 2:54.7 66 525 27
2:57.7 500 2:57.7 62 514 28
r2,586