Joan Reilly-Rosa 9x500m/2:00r row
4,500m
Meters
26:13.2
Time
2:54.8
Pace
226
Calories
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 44:13.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
October 24, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.2 | 4,500m | 2:54.8 | 66 | 525 | 27 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 29 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 27 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 27 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 27 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 26 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 27 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 28 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 27 | |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 28 | |
| r2,586m |