Joan Reilly-Rosa v1000m/3:00r...3 row
3,000m
Meters
17:04.1
Time
2:50.6
Pace
153
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 26:04.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
October 25, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 3,000m | 2:50.6 | 70 | 542 | 27 | |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 28 | |
| r: 3:00 | 462m | |||||
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 27 | |
| r: 3:00 | 457m | |||||
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 27 | |
| r: 3:00 | 446m | |||||
| r1,365m |