Joan Reilly-Rosa 12:30 row
2,019m
Meters
12:30.3
Time
3:05.8
Pace
101
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
October 26, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.3 | 2,019m | 3:05.8 | 55 | 487 | 26 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 12:30.3 | 431m | 2:54.3 | 66 | 527 | 27 |