Joan Reilly-Rosa v1:00/1:00r...10 row
1,980m
Meters
10:00.0
Time
2:31.5
Pace
101
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
October 30, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 34 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 137m | |||||
| r1,346m |