Joan Reilly-Rosa v3:00/2:00r...5 row
2,713m
Meters
15:00.0
Time
2:45.8
Pace
139
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 25:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
October 31, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,713m | 2:45.8 | 77 | 563 | 29 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 30 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 29 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 29 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 29 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 262m | |||||
| r1,360m |