Joan Reilly-Rosa v4:00/2:00r...7 row

3,685m

Meters

19:00.0

Time

2:34.6

Pace

195

Calories

Rest Distance1,984m
Rest Time14:00.0
Overall Distance5,669m
Overall Time33:00.0
Average Watts95
Calories Per Hour625
Stroke Rate28
Drag Factor104

November 01, 2022 10:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,685m 2:34.6 95 625 28
4:00.0 714m 2:48.0 74 553 28
r: 2:00 297m
3:00.0 559m 2:41.0 84 588 27
r: 2:00 297m
2:00.0 401m 2:29.6 104 659 29
r: 2:00 292m
1:00.0 197m 2:32.2 99 641 27
r: 2:00 281m
2:00.0 400m 2:30.0 104 656 28
r: 2:00 277m
3:00.0 602m 2:29.5 105 660 29
r: 2:00 265m
4:00.0 813m 2:27.6 109 674 28
r: 2:00 275m
r1,984m