Joan Reilly-Rosa v4:00/2:00r...7 row
3,685m
Meters
19:00.0
Time
2:34.6
Pace
195
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
November 01, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,685m | 2:34.6 | 95 | 625 | 28 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 28 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 27 | |
| r: 2:00 | 297m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| r: 2:00 | 292m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 281m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | |
| r: 2:00 | 265m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 28 | |
| r: 2:00 | 275m | |||||
| r1,984m |