Joan Reilly-Rosa v1:00/2:00r...5 row
2,554m
Meters
13:00.0
Time
2:32.7
Pace
136
Calories
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
November 01, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,554m | 2:32.7 | 98 | 638 | 28 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 32 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 29 | |
| r: 2:00 | 290m | |||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 27 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 269m | |||||
| r1,429m |