Joan Reilly-Rosa v500m/2:00r...5 row
2,500m
Meters
14:04.7
Time
2:48.9
Pace
126
Calories
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 24:04.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
November 02, 2022 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 2,500m | 2:48.9 | 73 | 549 | 27 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 28 | |
| r: 2:00 | 305m | |||||
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 26 | |
| r: 2:00 | 290m | |||||
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 27 | |
| r: 2:00 | 302m | |||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 27 | |
| r: 2:00 | 287m | |||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 28 | |
| r: 2:00 | 270m | |||||
| r1,454m |