Joan Reilly-Rosa 19:14 row
3,015m
Meters
19:14.3
Time
3:11.4
Pace
149
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 02, 2022 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.3 | 3,015m | 3:11.4 | 50 | 471 | 25 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 19:14.3 | 682m | 3:06.4 | 54 | 485 | 26 |