Joan Reilly-Rosa 17:30 row
3,016
Meters
17:30.9
Time
2:54.2
Pace
152
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
November 03, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.9 | 3,016 | 2:54.2 | 66 | 520 | 152 | 26 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 27 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 28 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 27 |
| 17:30.9 | 403 | 3:07.2 | 53 | 477 | 20 | 24 |