Joan Reilly-Rosa 44:26 row
7,520
Meters
44:26.2
Time
2:57.2
Pace
378
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
November 04, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:26.2 | 7,520 | 2:57.2 | 63 | 510 | 378 | 26 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 27 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 27 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 |
| 30:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 26 |
| 35:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 25 |
| 40:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 26 |
| 44:26.2 | 759 | 2:55.3 | 65 | 513 | 38 | 26 |