Joan Reilly-Rosa v250m/0:45r...12 row
3,000
Meters
16:32.0
Time
2:45.3
Pace
152
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 25:32.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
November 07, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,000 | 2:45.3 | 77 | 566 | 29 | |
| 1:32.6 | 250 | 3:05.2 | 55 | 489 | 29 | |
| r: 0:45 | 120 | |||||
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 29 | |
| r: 0:45 | 124 | |||||
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 29 | |
| r: 0:45 | 114 | |||||
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 30 | |
| r: 0:45 | 114 | |||||
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 30 | |
| r: 0:45 | 108 | |||||
| 1:23.3 | 250 | 2:46.6 | 76 | 560 | 29 | |
| r: 0:45 | 126 | |||||
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 30 | |
| r: 0:45 | 110 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 29 | |
| r: 0:45 | 109 | |||||
| 1:24.0 | 250 | 2:48.0 | 74 | 554 | 29 | |
| r: 0:45 | 106 | |||||
| 1:22.2 | 250 | 2:44.4 | 79 | 571 | 29 | |
| r: 0:45 | 106 | |||||
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 28 | |
| r: 0:45 | 108 | |||||
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 29 | |
| r: 0:45 | 104 | |||||
| r1,349 |