Joan Reilly-Rosa v2:30/0:30r...7 row
3,312m
Meters
17:30.0
Time
2:38.5
Pace
173
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,852m |
| Overall Time | 21:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
November 08, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,312m | 2:38.5 | 88 | 602 | 29 | |
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 30 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 459m | 2:43.3 | 80 | 576 | 28 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 29 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 468m | 2:40.2 | 85 | 592 | 28 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 29 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 31 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 29 | |
| r: 0:30 | 75m | |||||
| r540m |