Joan Reilly-Rosa v2:30/0:30r...7 row
3,374m
Meters
17:30.0
Time
2:35.6
Pace
178
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,879m |
| Overall Time | 21:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
November 08, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,374m | 2:35.6 | 93 | 619 | 27 | |
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 28 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 26 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 28 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 28 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 28 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 28 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 28 | |
| r: 0:30 | 71m | |||||
| r505m |