Joan Reilly-Rosa v1000m/2:00r...6 row
6,000m
Meters
38:10.3
Time
3:10.8
Pace
300
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 50:10.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 09, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.3 | 6,000m | 3:10.8 | 50 | 473 | 25 | |
| 6:38.1 | 1,000m | 3:19.0 | 44 | 452 | 26 | |
| r: 2:00 | 298m | |||||
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 26 | |
| r: 2:00 | 267m | |||||
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 27 | |
| r: 2:00 | 258m | |||||
| 6:13.1 | 1,000m | 3:06.5 | 54 | 485 | 26 | |
| r: 2:00 | 250m | |||||
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 26 | |
| r: 2:00 | 248m | |||||
| 6:45.0 | 1,000m | 3:22.5 | 42 | 445 | 25 | |
| r: 2:00 | 262m | |||||
| r1,583m |