Joan Reilly-Rosa v2:00/2:00r...5 row
2,415m
Meters
14:00.0
Time
2:53.9
Pace
120
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,787m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
November 14, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,415m | 2:53.9 | 67 | 528 | 28 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 30 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 28 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 28 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 29 | |
| r: 2:00 | 266m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 28 | |
| r: 2:00 | 260m | |||||
| r1,372m |