Joan Reilly-Rosa v2:00/2:00r...5 row
2,498m
Meters
14:00.0
Time
2:48.1
Pace
127
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
November 14, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,498m | 2:48.1 | 74 | 553 | 27 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 29 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 27 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 28 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 27 | |
| r: 2:00 | 247m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 246m | |||||
| r1,293m |