Joan Reilly-Rosa v1000m/1:00r...4 row
4,000m
Meters
25:49.7
Time
3:13.7
Pace
200
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 29:49.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
November 15, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.7 | 4,000m | 3:13.7 | 48 | 465 | 25 | |
| 6:27.8 | 1,000m | 3:13.9 | 48 | 465 | 27 | |
| r: 1:00 | 148m | |||||
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 26 | |
| r: 1:00 | 148m | |||||
| 6:23.0 | 1,000m | 3:11.5 | 50 | 471 | 26 | |
| r: 1:00 | 133m | |||||
| 6:39.1 | 1,000m | 3:19.5 | 44 | 451 | 25 | |
| r: 1:00 | 154m | |||||
| r583m |