Joan Reilly-Rosa 30:00 row
5,591m
Meters
30:00.0
Time
2:40.9
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
November 16, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,591m | 2:40.9 | 84 | 588 | 28 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |