Joan Reilly-Rosa v750m/2:00r...5 row
3,750m
Meters
22:44.8
Time
3:01.9
Pace
187
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 32:44.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
November 17, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 3,750m | 3:01.9 | 58 | 499 | 26 | |
| 4:25.3 | 750m | 2:56.8 | 63 | 517 | 28 | |
| r: 2:00 | 306m | |||||
| 4:29.9 | 750m | 2:59.9 | 60 | 506 | 26 | |
| r: 2:00 | 283m | |||||
| 4:27.4 | 750m | 2:58.2 | 62 | 512 | 26 | |
| r: 2:00 | 263m | |||||
| 4:32.4 | 750m | 3:01.6 | 58 | 501 | 26 | |
| r: 2:00 | 255m | |||||
| 4:49.7 | 750m | 3:13.1 | 49 | 467 | 25 | |
| r: 2:00 | 247m | |||||
| r1,354m |