Joan Reilly-Rosa 21:51 row
3,518m
Meters
21:51.8
Time
3:06.4
Pace
175
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
November 17, 2022 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 3,518m | 3:06.4 | 54 | 485 | 26 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 21:51.8 | 268m | 3:28.5 | 39 | 432 | 23 |