Joan Reilly-Rosa v1:00/1:00r...10 row
1,825
Meters
10:00.0
Time
2:44.3
Pace
89
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
November 18, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 27 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | |
| r: 1:00 | 135 | |||||
| r1,425 |