Joan Reilly-Rosa 30:09 row
4,114
Meters
30:09.3
Time
3:39.8
Pace
206
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 20, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 4,114 | 3:39.8 | 33 | 409 | 206 | 23 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 27 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 25 |
| 15:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 24 |
| 20:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 23 |
| 25:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 23 |
| 30:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 22 |
| 30:09.3 | 20 | 3:52.5 | 28 | 387 | 1 | 13 |