Joan Reilly-Rosa 20:08 row
2,295m
Meters
20:08.9
Time
4:23.3
Pace
120
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
January 13, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 2,295m | 4:23.3 | 19 | 365 | 20 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 22 |
| 10:00.0 | 579m | 4:19.0 | 20 | 369 | 21 |
| 15:00.0 | 569m | 4:23.6 | 19 | 365 | 20 |
| 20:00.0 | 545m | 4:35.2 | 17 | 357 | 21 |
| 20:08.9 | 16m | 4:38.1 | 16 | 355 | 7 |