Joan Reilly-Rosa 1:00:17 row
9,116m
Meters
1:00:17.5
Time
3:18.4
Pace
451
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
July 14, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:17.5 | 9,116m | 3:18.4 | 45 | 454 | 25 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 28 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 26 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 35:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 40:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 45:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 50:00.0 | 698m | 3:34.8 | 35 | 421 | 23 |
| 55:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 1:00:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 1:00:17.5 | 43m | 3:23.4 | 42 | 442 | 18 |