Joan Reilly-Rosa 8x3:00/1:00r row
4,395m
Meters
24:00.0
Time
2:43.8
Pace
226
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
October 25, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,395m | 2:43.8 | 80 | 573 | 31 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 31 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 31 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 32 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 31 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 32 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 31 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 31 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 31 | |
| r1,087m |