Joan Reilly-Rosa 8x3:00/1:00r row
4,395
Meters
24:00.0
Time
2:43.8
Pace
226
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
October 25, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,395 | 2:43.8 | 80 | 565 | 31 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 31 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 31 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 32 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 31 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 32 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 31 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 31 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 31 | |
| r1,087 |