Joan Reilly-Rosa 24:35 row
4,020m
Meters
24:35.7
Time
3:03.5
Pace
202
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Drag Factor | 73 |
July 08, 2022 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.7 | 4,020m | 3:03.5 | 57 | 494 | 27 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 27 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 28 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 27 |
| 24:35.7 | 736m | 3:07.2 | 53 | 483 | 27 |