Joan Reilly-Rosa v3:00/2:00r...5 row
2,629m
Meters
15:00.0
Time
2:51.1
Pace
132
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Drag Factor | 73 |
July 10, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,629m | 2:51.1 | 70 | 540 | 30 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 31 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 30 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 31 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 30 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 31 | |
| r: 2:00 | 254m | |||||
| r1,318m |