Joan Reilly-Rosa 17:40 row
3,023
Meters
17:40.7
Time
2:55.4
Pace
153
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
July 10, 2022 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.7 | 3,023 | 2:55.4 | 65 | 523 | 153 | 26 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 28 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 27 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 27 |
| 17:40.7 | 455 | 2:56.5 | 64 | 518 | 23 | 25 |