Joan Reilly-Rosa v1000m/3:00r...3 row
3,000m
Meters
16:49.8
Time
2:48.3
Pace
155
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 25:49.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Drag Factor | 81 |
July 11, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 3,000m | 2:48.3 | 73 | 552 | 31 | |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 31 | |
| r: 3:00 | 419m | |||||
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 31 | |
| r: 3:00 | 398m | |||||
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 31 | |
| r: 3:00 | 391m | |||||
| r1,208m |