Joan Reilly-Rosa 5000m row
5,000m
Meters
28:33.2
Time
2:51.3
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
July 12, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.2 | 5,000m | 2:51.3 | 70 | 539 | 30 |
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 31 |
| 5:52.8 | 2,000m | 2:56.4 | 64 | 519 | 30 |
| 5:33.3 | 3,000m | 2:46.6 | 76 | 560 | 31 |
| 5:38.9 | 4,000m | 2:49.4 | 72 | 547 | 30 |
| 5:39.1 | 5,000m | 2:49.5 | 72 | 547 | 30 |