Joan Reilly-Rosa 19:55 row
3,525
Meters
19:55.3
Time
2:49.5
Pace
179
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
July 13, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.3 | 3,525 | 2:49.5 | 72 | 539 | 179 | 29 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 29 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 30 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 29 |
| 19:55.3 | 879 | 2:47.9 | 74 | 548 | 45 | 28 |