Joan Reilly-Rosa v20c/2:00r...5 row
5,767m
Meters
32:19.4
Time
2:48.1
Pace
300
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 42:19.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
July 16, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.4 | 5,767m | 2:48.1 | 74 | 553 | 29 | |
| 2:03.3 | 380m | 2:42.2 | 82 | 582 | 33 | |
| r: 2:00 | 299m | |||||
| 4:02.9 | 757m | 2:40.4 | 85 | 591 | 32 | |
| r: 2:00 | 280m | |||||
| 6:08.1 | 1,139m | 2:41.5 | 83 | 585 | 31 | |
| r: 2:00 | 280m | |||||
| 8:37.0 | 1,539m | 2:47.9 | 74 | 554 | 29 | |
| r: 2:00 | 260m | |||||
| 11:28.1 | 1,951m | 2:56.3 | 64 | 519 | 28 | |
| r: 2:00 | 263m | |||||
| r1,382m |