Joan Reilly-Rosa v1:00/1:00r...7 row

3,097m

Meters

16:00.0

Time

2:34.9

Pace

163

Calories

Rest Distance997m
Rest Time7:00.0
Overall Distance4,094m
Overall Time23:00.0
Average Watts94
Calories Per Hour623
Stroke Rate31
Drag Factor88

July 17, 2022 14:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,097m 2:34.9 94 623 31
1:00.0 194m 2:34.6 95 625 34
r: 1:00 154m
2:00.0 379m 2:38.3 88 603 30
r: 1:00 149m
3:00.0 578m 2:35.7 93 619 31
r: 1:00 145m
4:00.0 758m 2:38.3 88 603 30
r: 1:00 144m
3:00.0 599m 2:30.2 103 655 32
r: 1:00 135m
2:00.0 388m 2:34.6 95 625 31
r: 1:00 135m
1:00.0 201m 2:29.2 105 662 32
r: 1:00 135m
r997m