Joan Reilly-Rosa v1:00/1:00r...7 row
3,097m
Meters
16:00.0
Time
2:34.9
Pace
163
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
July 17, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,097m | 2:34.9 | 94 | 623 | 31 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 34 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 30 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 31 | |
| r: 1:00 | 145m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 30 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 32 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 31 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 135m | |||||
| r997m |